The Men's Health Hard-Body Plan

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Binding: Hardcover
List Price: $32.15
Our Price: $6.00 CAD
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ISBN: 9781579544249
Publisher: Rodale Books
Language: English
Page Count: 408
Size: 11.14" l x 8.50" w x 1.06
Series: N/A

The dynamic Men's Health Hard Body Plan program combines weightlifting and diet to give men the best body possible in 12 weeks. Positioned to attract both readers interested in weight loss and those interested in building muscle, the Hard Body Plan incorporates a 3-tiered program applicable to any fitness level. The first part of the program contains specific exercises which were developed for Men's Health by an exercise physiologist. Fully photographed, each exercise is accompanied by step-by-step instructions and the "Quick Set" program, which gets readers in and out of the gym quickly. There are even free-weight and no-weight options so readers can get a workout anywhere.

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