Mind Your Body: 10 Core Concepts for an Optimally Balanced You

Author:
Binding: Softcover
List Price: $19.99
Our Price: $3.00 CAD
Qty Avail: 29


ISBN: 9780062348210
Publisher: HarperOne
Language: English
Page Count: 233
Size: 8.72" l x 7.66" w x 0.88"
Series: N/A

In Mind Your Body, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated inspired, and thriving. He provides a "whole-istic" three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels - in just fifteen minutes a day.

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