Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Binding: Paperback
List Price: $20.00
Our Price: $3.60 CAD
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ISBN: 9780143115519
Publisher: Penguin Books
Language: English
Page Count: 428
Size: 8.43" l x 5.44" w x 0.97"
Series: N/A

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

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