Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

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Binding: Softcover
List Price: $18.99
Our Price: $3.00 CAD
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ISBN: 9780312316235
Publisher: Thomas Dunne Books
Language: English
Page Count: 274
Size: 9.17" l x 6.09" w x 0.68"
Series: N/A

Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

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