Triathlon Training For Dummies

Binding: Softcover
List Price: $21.99
Our Price: $2.40 CAD
Qty Avail: 11

ISBN: 9780470383872
Publisher: Wiley
Language: English
Page Count: 336
Size: 9.39" l x 7.36" w x 0.81"
Series: N/A

Category Subject
Sports & Recreation Triathlon
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions.

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