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Mindfulness Journal: Be Present With Your Thoughts Every Day
| Author: |
Hinsbergh, Emma Van |
| Binding: |
Paperback
|
| List Price: | $19.95 |
| Our Price: | $3.50 CAD |
| Qty Avail: | 61 |
| ISBN: | 9781398821354 |
| Publisher: | Sirius |
| Language: | English |
| Page Count: | 159 |
| Publication Date: | 2/28/2023 |
| Size: | 8.50" l x 7.00" w x 0.50" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Journal Writing |
| Self-Help | Meditation |
Do you want to erase anxiety, improve your relationships, sleep better at night, and boost your happiness levels? Just a few minutes of mindfulness a day could help you to achieve all these goals and more. Using this easy form of meditation is one of the simplest routes that exists to ultimate good health and wellbeing.
What's more, because it focuses on the here and now, you can put it into practice at any time, whether it's walking to work, doing the dishes, going for a run, or simply sitting still and focusing on your breath. Use this beautifully illustrated journal to help you focus on the now; observe your thoughts and learn to be exquisitlely present in the moment.
