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Yogalosophy

Author:
Binding: Softcover
List Price: $26.60
Our Price: $1.95 CAD
Qty Avail: 666


ISBN: 9781580054454
Publisher: Seal Press (WA)
Language: English
Page Count: 287
Publication Date: 23/04/2013
Size: 10.02" l x 8.01" w x 0.51
Series: N/A

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy®, Ingber - one of the most sought-after fitness and wellness advisors in Los Angeles - offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

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