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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
| Author: |
Cori, Jasmin Lee Scaer, Robert (Foreword by) |
| Binding: |
Paperback
|
| List Price: | $28.99 |
| Our Price: | $4.90 CAD |
| Qty Avail: | 15 |
| ISBN: | 9781600940613 |
| Publisher: | Da Capo Press |
| Language: | English |
| Page Count: | 260 |
| Publication Date: | 1/8/2008 |
| Size: | 9.02" l x 5.98" w x 0.76" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Personal Growth |
| Health & Fitness | Holism |
| Psychology | Psychopathology |
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:
• Understand trauma and its devastating impacts
• Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
• Manage traumatic reactions and memories
• Create a more balanced life that supports your recovery
• Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
• Recognize how far you've come in your healing and what you need to keep growing
Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
• Understand trauma and its devastating impacts
• Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
• Manage traumatic reactions and memories
• Create a more balanced life that supports your recovery
• Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
• Recognize how far you've come in your healing and what you need to keep growing
Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
