Running On Air: The Revolutionary Way to Run Better (Runner's World)

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Binding: Paperback
List Price: $18.99
Our Price: $3.60 CAD
Qty Avail: 100


ISBN: 9781609619190
Publisher: Rodale Books
Language: English
Page Count: 274
Size: 9.01" l x 6.02" w x 0.77"
Series: N/A

Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

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