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Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster With Fewer Injuries (Runner's World)

Author:
Binding: Paperback
List Price: $20.50
Our Price: $2.10 CAD
Qty Avail: 276


ISBN: 9781623368975
Publisher: Rodale Books
Language: English
Page Count: 216
Publication Date: 13/06/2017
Size: 8.96" l x 5.96" w x 0.78"
Series: N/A

Every runner wants a smooth, light, powerful, and resilient stride. Most books on running technique revolve around the premise that there is an ideal form all runners should try to achieve. Research and experience, however, show that people can run effectively in a wide variety of patterns with some key universal elements.

In Runner's World Your Best Stride, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve. Specific, illustrated exercises show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen one's feet for better balance, and improve speed by lengthening one's stride. All of this makes for a lively, approachable guide to human movement as well as a practical tool for improved running performance.

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