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Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
| Author: |
Gedgaudas, Nora |
| Binding: |
Paperback
|
| List Price: | $15.99 |
| Our Price: | $2.80 CAD |
| Qty Avail: | 2 |
| ISBN: | 9781760630812 |
| Publisher: | Allen & Unwin |
| Language: | English |
| Page Count: | 327 |
| Publication Date: | 1/1/2018 |
| Size: | 8.00" l x 5.50" w x 1.50" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Nutrition |
| Health & Fitness | Diets |
| Health & Fitness | Healthy Living |
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!
