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Be Mindful
| Author: |
Black, Anna |
| Binding: |
Hardcover
|
| List Price: | $12.99 |
| Our Price: | $2.45 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781782498520 |
| Publisher: | Cico Books |
| Language: | English |
| Page Count: | 208 |
| Publication Date: | 8/11/2020 |
| Size: | 6.50" l x 5.00" w x 1.00" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Body, Mind & Spirit | Meditation |
| Self-Help | Self-Management |
| Self-Help | Personal Growth |
Being mindful means being fully aware of the present moment and paying attention to your daily experience. This helpful guide is the perfect introduction to mindfulness, with short and simple meditations that you can incorporate into your everyday life. By being more mindful you will:
• Be more contented and fulfilled by everyday activities
• Respond rather than react
• Deal with stress and difficulty more wisely
• Trust your inner wisdom
• Be more contented and fulfilled by everyday activities
• Respond rather than react
• Deal with stress and difficulty more wisely
• Trust your inner wisdom
