Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest

Author:	Vengoechea, Ximena
Binding:	Hardcover
List Price:	$31.99
Our Price:	$4.55 CAD
Sale Price:	4.09 CAD
Qty Avail:	317

Additional Info
Overview

ISBN:	9781797219479
Publisher:	Chronicle Books
Language:	English
Page Count:	224
Publication Date:	9/26/2023
Size:	8.25" l x 6.25" w x 1.00"
Series:	N/A

Category	Subject
Self-Help	Personal Growth
Body, Mind & Spirit	Healing

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.

Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover:

A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
How to set healthy boundaries and overcome obstacles preventing meaningful rest.
Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.