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Find Your Path to Compassion: Powerful Techniques to Lead you to Kindness
| Author: |
Warren, Sally |
| Binding: |
Paperback
|
| List Price: | $14.99 |
| Our Price: | $2.45 CAD |
| Sale Price: | 2.20 CAD |
| Qty Avail: | 19 |
| ISBN: | 9781836008576 |
| Publisher: | Leaping Hare Press |
| Language: | English |
| Page Count: | 160 |
| Publication Date: | 12/16/2025 |
| Size: | 7.75" l x 5.00" w x 0.50" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Personal Growth |
| Psychology | Emotions |
| Body, Mind & Spirit | Meditation |
Can you sometimes be a little judgemental? Discover the transformative power of kindness—towards both yourself and others—and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion.
Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises, and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding.
Included are:
- Mindfulness exercises to increase awareness and presence.
- Techniques to challenge and change judgmental thoughts.
- Strategies for practicing self-compassion and extending it to others.
- Guidance on fostering compassionate relationships.
- Tools for integrating compassion into daily life.
Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life.
