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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
| Author: |
Egoscue, Pete Gittines, Roger Nicklaus, Jack |
| Binding: |
Paperback
|
| List Price: | $21.99 |
| Our Price: | $4.20 CAD |
| Sale Price: | 3.78 CAD |
| Qty Avail: | 1 |
| ISBN: | 9780060924300 |
| Publisher: | Quill |
| Language: | English |
| Page Count: | 198 |
| Publication Date: | 1/1/2001 |
| Size: | 8.07" l x 5.27" w x 0.61" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Exercise |
From champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace--are often acts of torture. It could be called a modern epidemic. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. SC. 194 Pages.
