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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
| Author: |
Edlund, Matthew |
| Binding: |
Paperback
|
| List Price: | $21.99 |
| Our Price: | $4.20 CAD |
| Sale Price: | 3.78 CAD |
| Qty Avail: | 6 |
| ISBN: | 9780061862779 |
| Publisher: | Harper Collins |
| Language: | English |
| Page Count: | 288 |
| Publication Date: | 4/5/2011 |
| Size: | 8.01" l x 5.30" w x 0.78" |
| Series: | N/A |
Look younger, be healthier, and experience a new kind of energy. This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits - including dramatically decreased stress and increased energy - of the four types of rest: physical; mental; social; spiritual. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
