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Unwind Your Mind: The Life-Changing Power of ASMR
| Author: |
WhispersRed, Emma |
| Binding: |
Paperback
|
| List Price: | $19.99 |
| Our Price: | $3.38 $2.36 CAD |
| Qty Avail: | 0 |
| ISBN: | 9780062996428 |
| Publisher: | HarperOne |
| Language: | English |
| Page Count: | 202 |
| Publication Date: | 11/12/2019 |
| Size: | 8.00" l x 5.50" w x 0.50" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Stress Management |
| Body, Mind & Spirit | Meditation |
| Self-Help | Personal Growth |
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response) with celebrated ASMRtist Emma WhispersRed as she reveals how to harness this radical new form of sound healing in everyday life.
Proven to have similar benefits as mindfulness, ASMR can help you reduce stress and embrace calm anytime, anywhere. In her signature therapeutic style, Emma introduces exercises to help you incorporate ASMR into your daily life, revolutionizing what it means to practice self-care, mindfulness, and healing.
Proven to have similar benefits as mindfulness, ASMR can help you reduce stress and embrace calm anytime, anywhere. In her signature therapeutic style, Emma introduces exercises to help you incorporate ASMR into your daily life, revolutionizing what it means to practice self-care, mindfulness, and healing.
