The Age Well Plan: Achieve Health and Vitality at any Age (Sirius Mind & Body)

Author:	Van Hinsbergh, Emma (Edt)
Binding:	Paperback
List Price:	$17.99
Our Price:	$2.80 CAD
Qty Avail:	349

Additional Info
Overview

ISBN:	9781398820425
Publisher:	Sirius
Language:	English
Page Count:	128
Publication Date:	1/2/2024
Size:	8.50" l x 6.88" w x 0.38"
Series:	N/A

Category	Subject
Health & Fitness	Exercise
Health & Fitness	Diets
Self-Help	Aging

This practical full-color guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age.

Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.

Includes:

Anti-ageing skincare secrets
Flexibility exercises
Youth-boosting yoga
Healthy meal plans
Make-up and hair advice
De-stress techniques

For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.