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The Better Brain Solution
| Author: |
Masley, Steven |
| Binding: |
Paperback
|
| List Price: | $30.99 |
| Our Price: | $4.90 CAD |
| Qty Avail: | 1 |
| ISBN: | 9780525433248 |
| Publisher: | Vintage Books |
| Language: | English |
| Page Count: | 367 |
| Publication Date: | 12/31/2018 |
| Size: | 9.50" l x 6.50" w x 1.00" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Diseases |
| Health & Fitness | Diets |
In this step-by-step guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss.
Includes 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a test to assess cognitive function.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss.
Includes 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a test to assess cognitive function.
