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The Genius of Flexibility
| Author: |
Cooley, Bob |
| Binding: |
Paperback
|
| List Price: | $33.00 |
| Our Price: | $5.25 CAD |
| Qty Avail: | 10 |
| ISBN: | 9780743270878 |
| Publisher: | Fireside Books |
| Language: | English |
| Page Count: | 310 |
| Publication Date: | 9/6/2005 |
| Size: | 9.20" l x 7.41" w x 0.83" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Exercise |
The Genius of Flexibility presents a sixteen-part stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Readers will be provided with all the tools necessary to create a customized stretching routine that will strengthen, lengthen and improve flexibility for both short-term needs and long-term goals. This comprehensive resistance stretching approach improves health, increases vitality, creates lasting physical mental and emotional flexibility, and generates greater flexibility than any other stretching systems.
