5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday

Author:	Harrison, Kate
Binding:	Paperback
List Price:	$14.99
Our Price:	$3.15 CAD
Sale Price:	2.83 CAD
Qty Avail:	9

Additional Info
Overview

ISBN:	9781409152613
Publisher:	Orion Publishing
Language:	English
Page Count:	391
Publication Date:	12/18/2014
Size:	7.79" l x 5.22" w x 1.02"
Series:	N/A

Category	Subject
Cooking, Food & Wine	Health & Healing
Health & Fitness	Diets

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.

THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:

A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;
5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;
Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;
Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.

THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.