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A Little Bit of Mindfulness: An Introduction to Being Present (Little Bit Series)
| Author: |
Mercree, Amy Leigh |
| Binding: |
Hardcover
|
| List Price: | $12.99 |
| Our Price: | $2.45 CAD |
| Sale Price: | 2.20 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781454932246 |
| Publisher: | Sterling |
| Language: | English |
| Page Count: | 128 |
| Publication Date: | 11/6/2018 |
| Size: | 7.28" l x 5.16" w x 0.51" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Body, Mind & Spirit | Meditation |
An accessible introduction to mindfulness: being aware and engaged in the present moment.
Discover how a mindful life can be an open doorway to greater peace and tranquility even in today's fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind.
Discover how a mindful life can be an open doorway to greater peace and tranquility even in today's fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind.
