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The Book of Calm: 250 Ways to a Calmer You
| Author: |
Adams Media |
| Binding: |
Paperback
|
| List Price: | $19.99 |
| Our Price: | $3.38 $2.70 CAD |
| Sale Price: | 2.43 CAD |
| Qty Avail: | 23 |
| ISBN: | 9781507210055 |
| Publisher: | Adams Media |
| Language: | English |
| Page Count: | 256 |
| Publication Date: | 12/25/2018 |
| Size: | 7.16" l x 5.23" w x 0.67" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Self-Management |
| Self-Help | Stress Management |
Being calm is about finding a moment of quiet in the chaos of everyday life. Slowing down, taking a breath, and embracing peace can help give you a new perspective on your day and prepare you for any challenges that may come your way.
From taking a mindful shower to doing some deep breathing, The Book of Calm offers 250 different ways to fill yourself with feelings of peace, calm and well-being, including:
• Breathing Exercises
• Meditations
• Mantras
• Yoga Poses
• Inspirational Quotes
• And more
Whether you're preparing to do something that scares you, trying to keep your cook in the middle of a tough conversation, or just looking for a breather after a hard day, The Book of Calm will keep you centered and serene.
From taking a mindful shower to doing some deep breathing, The Book of Calm offers 250 different ways to fill yourself with feelings of peace, calm and well-being, including:
• Breathing Exercises
• Meditations
• Mantras
• Yoga Poses
• Inspirational Quotes
• And more
Whether you're preparing to do something that scares you, trying to keep your cook in the middle of a tough conversation, or just looking for a breather after a hard day, The Book of Calm will keep you centered and serene.
