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Quiet Mind: A Beginner's Guide to Meditation
| Author: |
Piver, Susan (Edited) |
| Binding: |
Hardcover
|
| List Price: | $17.99 |
| Our Price: | $2.80 CAD |
| Qty Avail: | 72 |
| ISBN: | 9781590305973 |
| Publisher: | Shambhala |
| Language: | English |
| Page Count: | 120 |
| Publication Date: | 10/14/2008 |
| Size: | 6.87" l x 5.68" w x 0.68" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Religion & Spirituality | Meditations |
This unique book-and-audio program brings together some of the country's most beloved meditation teachers.
Each contributor presents a short written teaching along with an audio recording of a guided practice.
Quiet Mind
- Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation.
Includes a 78-minute CD.
