Veganist

Author:	Freston, Kathy
Binding:	Paperback
List Price:	$28.99
Our Price:	$4.05 $2.36 CAD
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Additional Info
Overview

ISBN:	9781602861596
Publisher:	Hachette
Language:	English
Page Count:	284
Publication Date:	12/27/2011
Size:	8.01" l x 5.11" w x 0.73"
Series:	N/A

Category	Subject
Health & Fitness	Diets
Cooking, Food & Wine	Vegetarian - Vegan

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond.
Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.
Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.