Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

Author:	Sourcebooks
Binding:	Paperback
List Price:	$16.99
Our Price:	$2.80 CAD
Sale Price:	2.52 CAD
Qty Avail:	21

Additional Info
Overview

ISBN:	9781728265964
Publisher:	Sourcebooks
Language:	English
Page Count:	222
Publication Date:	1/3/2023
Size:	8.51" l x 5.53" w x 0.64"
Series:	N/A

Category	Subject
Self-Help	Personal Growth
Self-Help	Journal Writing

Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal!

Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, this mindfulness journal will encourage you as you embark on your path to daily wellness.

Focusing on your mental health and destressing will become like second nature! With this journal, you can learn to:

Slow down and connect with your inner self through meditation and thoughtful reflection
Engage with the inner and outer world by completing thoughtful journal prompts honestly
Discover things about yourself you may never have known by taking care of your mind, body, and spirit

Whether you're looking for a self-care or motivational gift for women, stress-relief journal, or encouraging self-purchase, Everyday Calm invites you to become more present in the moment and engage with your authentic self.