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Age Proof: The New Science of Living a Longer and Healthier Life
| Author: |
Kenny, Rose Anne |
| Binding: |
Paperback
|
| List Price: | $19.99 |
| Our Price: | $3.50 CAD |
| Qty Avail: | 4 |
| ISBN: | 9781788705066 |
| Publisher: | Bonnier Books UK. |
| Language: | English |
| Page Count: | 328 |
| Publication Date: | 7/11/2023 |
| Size: | 7.75" l x 5.00" w x 0.88" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Aging |
| Health & Fitness | Healthy Living |
| Science | Life Sciences |
One of the world’s leading scientists on ageing, Professor Rose Anne Kenny draws on over 35 years of experience in ageing medicine.
In Age Proof, she explains what ageing is biologically, socially, and psychologically — and, importantly, which parts of it are within our control. The book argues that up to 80% of our ageing biology can be influenced by lifestyle and choices. It covers practical guidance on how to lead longer and healthier lives by focusing on diet, exercise, maintaining social relationships, purpose, sleep, laughter, mindfulness, sex, and more.
“A timely call to safeguard our health and vitality.” — Irish Times
“An essential roadmap to ageing well that’s full of good sense and optimism.” — Irish Examiner
