Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living

Author:	Baily, Kate Manners, Mandy
Binding:	Paperback
List Price:	$21.99
Our Price:	$3.85 CAD
Sale Price:	3.46 CAD
Qty Avail:	1

Additional Info
Overview

ISBN:	9781801290715
Publisher:	Welbeck Publishing
Language:	English
Page Count:	233
Publication Date:	9/1/2022
Size:	8.25" l x 6.00" w x 0.75"
Series:	N/A

Category	Subject
Self-Help	Self-Management
Self-Help	Substance Abuse & Addictions
Self-Help	Motivational & Inspirational

This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living.

The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature's ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way.

Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you.

Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.

'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey ... Dive in, you won't be disappointed'
Veronica Valli, sober coach and author of Soberful