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Happier Every Day: Simple Ways to Bring More Peace, Contentment and Joy into Your Life
| Author: |
Munier, Paula |
| Binding: |
Hardcover
|
| List Price: | $22.50 |
| Our Price: | $3.15 CAD |
| Qty Avail: | 3 |
| ISBN: | 9781948174077 |
| Publisher: | Media Lab Books |
| Language: | English |
| Page Count: | 288 |
| Publication Date: | 3/19/2019 |
| Size: | 7.25" l x 5.22" w x 1.00" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Personal Growth |
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.
Inside, you'll also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
Inside, you'll also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
