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Better Stretching

Author:
Binding: Hardcover
List Price: $37.99
Our Price: $5.25 CAD
Qty Avail: 6


ISBN: 9781250248213
Publisher: St. Martin's Essentials
Language: English
Page Count: 198
Publication Date: 3/3/2020
Size: 9.41" l x 7.60" w x 0.67"
Series: N/A

Achieve life-changing results for your body - greater mobility, better functionality, enhanced performance, and less pain - in as little as 9 minutes a day.

In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile - you’ll just need 9! And your results will improve dramatically - and stay that way - when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.

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