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Fit for Life: Boost Your Health and Wellbeing With Practical Fitness Plans (Sirius Mind & Body)

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Binding: Paperback
List Price: $17.99
Our Price: $2.80 CAD
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ISBN: 9781398820449
Publisher: Sirius
Language: English
Page Count: 128
Publication Date: 1/2/2024
Size: 8.50" l x 6.88" w x 0.38"
Series: N/A

Category Subject
Health & Fitness Exercise
Health & Fitness Diets
Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it, illustrated with full-color images throughout.

Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.

Includes:
  • Cardio exercises
  • Strength training
  • Mood boosting and stress busting exercise
  • Nutrition and healthy eating plans
  • Yoga

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