Proudly Canadian 🍁
Sitewide Sale Alert: Save An Extra 10%* On Everything

The A to Z of Mindfulness: How to Be More Present Every Day

Author:
Binding: Hardcover
List Price: $14.99
Our Price: $2.80 CAD
Sale Price: 2.52 CAD
Qty Avail: 2


ISBN: 9781524862954
Publisher: Andrews McMeel Publishing
Language: English
Page Count: 125
Publication Date: 1/5/2021
Size: 6.25" l x 4.75" w x 0.60"
Series: N/A

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

  • L is for Listening
  • T is for Thankfulness
  • V is for Visualization

From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.

You May Also Like

Similar Items