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Meditation for Beginners
| Author: |
Korfield, Jack |
| Binding: |
Paperback
|
| List Price: | $22.99 |
| Our Price: | $5.25 CAD |
| Qty Avail: | 6 |
| ISBN: | 9781591799429 |
| Publisher: | Sounds True |
| Language: | English |
| Page Count: | 93 |
| Publication Date: | 8/1/2008 |
| Size: | 8.01" l x 5.97" w x 0.36" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Body, Mind & Spirit | Meditation |
For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.
